Toor Dal comes from the pure nuttiness of split pigeon peas, boiled until tender and bolstered with spices bloomed in hot ghee. This fat-tempering technique, called varchar in Gujarati, has many names and many uses across the country. Toor Dal is rich in protein that might help avoid type 2 diabetes. It is found that in patients with diabetes and cholesterol, regular intake of toor dal may lower their blood sugar and cholesterol. It may decrease in total cholesterol and LDL due to its antioxidant activity and high fibre content.
Toor Dal Features:
Toor dal, also known as split pigeon peas, is a popular lentil in Indian cuisine. Here are some of its features:
1. Nutritious: Toor dal is a good source of protein, fiber, and complex carbohydrates. It also contains essential vitamins and minerals such as iron, potassium, and magnesium.
2. Versatile: Toor dal can be used in a variety of dishes, such as soups, stews, curries, and salads. It can also be sprouted and used in recipes.
3. Easy to cook: Toor dal cooks quickly compared to other lentils and beans, making it a convenient ingredient for busy cooks.
4. Affordable: Toor dal is widely available and is relatively inexpensive, making it an accessible source of protein for many people.
5. Low in fat: Toor dal is naturally low in fat, which makes it a healthy choice for those who are watching their weight or trying to maintain a healthy diet.
6. Digestive benefits: Toor dal is believed to aid digestion and is often recommended for those with digestive issues.
7. Flavorful: Toor dal has a nutty, earthy flavor that pairs well with a variety of spices and herbs. It also has a creamy texture when cooked, which adds richness to dishes.
Frequently Asked Questions:
1. What is Toor Dal?
Ans: Toor Dal, also known as split pigeon peas, is a type of lentil that is commonly used in Indian cuisine. It is high in protein, fiber, and essential vitamins and minerals.
2. How do you cook Toor Dal?
Ans: Toor dal is typically cooked by boiling it in water with spices and aromatics such as onions, garlic, and ginger. The cooked dal can be used in a variety of dishes, such as curries, stews, and soups.
3. What are the health benefits of Toor Dal?
Ans: Toor dal is a good source of protein, fiber, and essential vitamins and minerals. It may help to lower cholesterol levels, aid in digestion, and promote weight loss.
4. Can Toor Dal be sprouted?
Ans: Yes, Toor Dal can be sprouted by soaking it in water overnight and then draining and rinsing it every few hours until sprouts appear. Sprouted Toor Dal is believed to have even greater nutritional benefits than cooked dal.
5. How long does Toor Dal last?
Ans: Toor Dal can be stored in an airtight container in a cool, dry place for up to a year. Cooked dal can be stored in the refrigerator for up to five days or frozen for up to three months.